Warm Up
-2 Min. Jump Rope
-1 Min. Box Step Ups
-30 Second Single Arm DB Strict Press Right
-30 Second Single Arm DB Strict Press Left
WOD
4 Rounds
-30 Double Unders/ 60 Singles
-12 Alternating Overhead Lunges
-8 Turkish Get Ups Right Arm
-30 Double Unders/ Singles
-12 Alternating Overhead Lunges
-8 Turkish Get Ups Left Arm
Use Dumbbells for this workout. Your choice on weight used. Don’t go overhead on the alternating lunges if your’e having shoulder issues. Just hold DB’s at shoulder level.
Goal: 16-24 Min