Warm Up
Cross Over Symmetry
then…
4 Rounds:
-5 Strict Press with empty Barbell
-5 Jumping Squat
-5 Push ups
-5 Walking Lunges each side
-30 second jump rope
WOD “Bangers and Mash”
For Time
7 Rounds:
-3 Push Press (115/85)
-3 Front Squat (115/85)
-3 Box Jump
then…
40 Cal Ride or Row
5 Rounds:
-3 Push Press (115/85)
-3 Front Squat (115/85)
-3 Box Jumps
*Modify weight as necessary.