WOD:
Day after “Murph”, so spend about 30-40 minutes of some light zone 2 training on the bike or rower. Also try to get a stretch in on Pliability. Active recovery day today.
Day after “Murph”, so spend about 30-40 minutes of some light zone 2 training on the bike or rower. Also try to get a stretch in on Pliability. Active recovery day today.