WOD – DAY 2

Part 1:


4 Min AMRAP
(As Many Rounds and Reps as Possible in 4 Min)

-6 Deadlifts
-4 Hang Power Cleans

Rest 2 Min Before Part 2

RX Men: 95# RX Women: 65#

Part 1 Score: Total Number of Completed Rounds + any Additional Reps

Goal: 8-12 Rounds

The idea is to move fast but not to fall off. Each movement should obviously be unbroken but try to hold onto the bar for as long as possible. If you do put it down, don’t rest too long!

Part 2:
 


4 Min AMRAP

(As Many Rounds and Reps as Possible in 4 Min)

-6 Hang Power Cleans
-4 Front Squats

Rest 2 Min Before Part 3

RX Men: 95# RX Women: 65#

Part 2 Score: Total Number of Completed Rounds + any Additional Reps

Goal: 8-14 Rounds

Same thing on this one. Try to hold onto the bar for as long as possible and take intelligent breaks if you need them.

Set yourself up for :20-:30 per round.

Part 3:


4 Min AMRAP

(As Many Rounds and Reps as Possible in 4 Min)

-6 Front Squats
-4 Deadlifts

RX Men: 95# RX Women: 65#

Part 3 Score: Total Number of Completed Rounds + any Additional Reps

Goal: 6-12 Rounds

Rounds may go a bit slower on this one but dig in and really push for these last 4 minutes!