Warm Up
5 Minutes of Rowing
Then..
3 Rounds-
-10 Good Mornings with empty barbell
-10 Push ups
-5 Scapular Pull Ups
-5 Strict Pull Ups
WOD
“DIECISEIS”
3 Rounds
-30 Deadlifts
-20 Burpee Pull Ups
RX Men: 165-185# RX Women: 105-125#
Score: Total Time
Goal: Finish in 12-20 minutes.
Go lighter on the deadlifts if need be. This is a lot of reps so be smart! Burpee pull ups are just that. A burpee first, then jump into the pull up. That combination is one rep.