Warm Up
A) 400m run or row
then….
3 Rounds:
– 30 Mountain Climbers
– 10 step-ups
– 9 push-ups
B) 3 Rounds (Bar or Sandbag):
– 10 Hang Clean
– 10 Front Squat
– 10 Push Press
WOD
20 Minute AMRAP
– 60 Double Unders
– 20 Cal Row
– 3 Rounds of “Macho Man”
Macho Man
3 Power Cleans (#135-95) or Sandbag
3 Front Squats (#135-95) or Sandbag
3 Push Jerks (#135-95) or Sandbag