Warm Up
A) 3 rounds:
– 1 minute bike
– 1 minute row
B) 3 rounds (Bar or Sandbag):
– 5 Deadlifts
– 5 Cleans
– 5 Push Press
WOD
17-14-10-7-3
– Calorie Row
– Burpee Box Jump
– Toe 2 Bar or Knee 2 Elbow
– Power Clean (Clean Weight Increases as Reps decrease): Use Sandbag if needed
17 = #95/75, 14 = #115/95, 10 = #135/115, 7 = #165/135, 3 = #185/155