Warm Up
A) 2 Rounds:
– 400m run
– 20m buttkickers
– 20 Russian Kettlebell swings
B) 3 Rounds (Bar or sandbag):
– 10 deadlift
– 10 bent over rows
– 10 good mornings
WOD
20 minute AMRAP
– 200m run or row
– 15 KB swings
– 10 burpees
*1 minute rest between rounds
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