Warm Up
-50’ High Knees
-50’ karaoke
-50’ butt kickers
-50’ lateral shuffle step right/ then left
-50’ Soldier Kicks
-30 seconds of Good Mornings with empty barbell
-10 Pull Ups
WOD
20 Min AMRAP
(As Many Rounds and Reps as Possible in 20 Min)
-Run 200 Meters
-10 Pull Ups
-20 Kettlebell/Dumbbell Swings
Goal: Consistent Movement – roughly 6-7 Rounds
The goal here is consistent movement for up to 20 minutes. Choose loads and movement variations that will allow you to keep moving without having to break up the sets too much if at all!