Warm Up
4 rounds
Rotate every 20sec:
-Air squat
-Mountain climber
-Burpee
-Plank
WOD “Flap Jack”
A)
Complete as Teams of 2
60 cal bike
60 Sand bag burpee
60 power clean (95lb-135lb)
60 box jump
60 cal bike
One person works at a time. Split reps up however you would like. If you have a team of 3, increase reps to 90
B)
7×3 (7 sets of 3 reps)
Bench press