Warm Up
4 rounds
-250M row
-10 SB power clean
-10 SB push press
WOD
Power Cleans (3 Rounds)
-30 sec power clean/-30 sec rest
-25 sec power clean/-35 sec rest
-20 sec power clean/-40 sec rest
-15 sec power clean/-45 sec rest
-10 sec power clean/-10 sec rest
Push Press (3 Rounds)
-30 sec push press/-30 sec rest
-25 sec push press/-35 sec rest
-20 sec push press/-40 sec rest
-15 sec push press/-45 sec rest
-10 sec push press/-50 sec rest