Warm Up
-1000m row
3 Rounds (empty barbell)
-9 Deadlifts
-9 hang cleans
-9 push press
WOD
12 min AMRAP
-9 hang cleans (135#/115/95)
-12 push ups (135#/115/95)
-15 deadlifts (135#/115/95)
STRENGTH
5 Rounds
-Max Pull-ups (strict)
*rest as needed between. Use bands to assist if needed to accomplish at least 5.