Warm Up
21-15-9
-cal row
-push ups
-lunges e/s
WOD
21-15-9
-Deadlifts (#225/155)
-push press / push jerk (#135/95)
then right into
21-15-9
-burpee
-box jump
*choose weight that you can continue to work but makes you uncomfortable. The more comfortable you are with being uncomfortable the better you will do in this workout.
Strength
5 X 5 Back Squats