Warm Up
3 sets:
-12 kettlebell swings
-12 lunges
-12 push-ups
WOD
A)
“Tube Sock”
Teams of 2:
4 rounds:
-30 Hang power cleans
-30 wallballs
-30 box jumps
-30 burpees
3 sets:
-12 kettlebell swings
-12 lunges
-12 push-ups
A)
“Tube Sock”
Teams of 2:
4 rounds:
-30 Hang power cleans
-30 wallballs
-30 box jumps
-30 burpees