Warm Up
5 min AMRAP
-10 wallballs
-10 cal row
-10 situps
-20 sec plank
WOD
A)
“Sippy Cup”
Teams of 2:
3 rounds:
-400m run (both partners run)
-40 burpee
-40 box jumps (or step ups)
(One partner works at a time on burpee and box jump)
5 min AMRAP
-10 wallballs
-10 cal row
-10 situps
-20 sec plank
A)
“Sippy Cup”
Teams of 2:
3 rounds:
-400m run (both partners run)
-40 burpee
-40 box jumps (or step ups)
(One partner works at a time on burpee and box jump)