Warm Up
-2min row
-2min bike
-2min jump rope
WOD
A)
“CedarWood”
5 rounds:
1 min per station
-Pushup
-Double under
-Row
-Rest
-2min row
-2min bike
-2min jump rope
A)
“CedarWood”
5 rounds:
1 min per station
-Pushup
-Double under
-Row
-Rest