Warm Up
20 sec at each movement x 4 rounds
-Air squat
-Mountain climber
-Plank
-Burpee
WOD
A)
“Fartbook”
For time:
-600m row
-20 dumbbell snatch (20-50lb)
-20 pushup
-500m row
-20 dumbbell snatch
-20 pushup
-400m row
-20 dumbbell snatch
-20 push up
-300m row
-20 dumbbell snatch
-20 pushup