Warm Up
20 sec at each x 5 rounds
-Jump rope
-Air squat
-Burpee
WOD “Intergalactic”
A)
20min AMRAP
-15 cal row
-8 back squat
-30 double unders
-8 Deadlifts
*Choose weights that are challenging but will be able to maintain unbroken reps.
20 sec at each x 5 rounds
-Jump rope
-Air squat
-Burpee
A)
20min AMRAP
-15 cal row
-8 back squat
-30 double unders
-8 Deadlifts
*Choose weights that are challenging but will be able to maintain unbroken reps.