Warm Up
3 rounds
-run 200m
-10 lunges
-10 Dumbbell pushpress
-10 jump squats
WOD “Helga”
A)
1 min per station for 5 rounds:
1: kettlebell swing
2: Box jump over (step up and over, lower box size and increase weight if you can)
3: Dumbbell hang clean and jerk
4: Calorie Bike
5: rest