Warm Up
3 min row
Then:
On the minute x 5 min
-7 barbell thrusters
-10 situps
WOD “Yogurt Melt”
A)
5 rounds:
5 rounds:
3 min Amrap
-15 wallballs
-10 burpee
-Max cal row in remaining time
-1 min rest
3 min row
Then:
On the minute x 5 min
-7 barbell thrusters
-10 situps
3 min Amrap
-15 wallballs
-10 burpee
-Max cal row in remaining time
-1 min rest