Warm Up
5 Minutes of Rowing/OR Bike
THEN…
3 ROUNDS:
-10 Deadlifts with empty barbell
-10 Hang Cleans with empty barbell
-5 Push Ups
-5 Jumping Air Squats
THEN…
Load some weight on the barbell and work up to your power clean weight for the WOD.
WOD “The Chief”
Complete 5 Rounds:
AMRAP 3 Minutes
-3 Power Cleans (135/ 95 lbs.)
-6 Push Ups
-9 Air Squats
Rest 1 Minute between rounds