Warm Up
-easy jog around station couple times
then...
3 Rounds:
-10 air squats
-10 Sand Bag power cleans
-10 cal row
*take 10 minutes to practice and warm up Squat Cleans. Increase weight and prepare for main set.
WOD
1 Squat Clean every :90 seconds (8 sets)
1-1-1-1-1-1-1-1
then…
21-15-9
-Squat Cleans (65#/95#)
-Hand Release Push Ups
*On Squat Cleans try and increase from start to finish.