Warm Up
Athletes Choice:
Spend 15 Minutes: stretching, rolling, banding, rowing, barbell work, etc.. and preparing to WOD
WOD “12-7-1941” PEARL HARBOR
24:03 MINUTE AMRAP
Complete as many rounds and reps as possible in 24:03 of the following:
-12 Hand Release Push Ups
-7 Power Cleans ( Men 165# / Women 115#)
-41 Double Unders
-12 Hand Release Push Ups
-7 Front Squats (Men 165# / Women 115#)
-41 Sit Ups
-12 Hand Release Push Ups
-7 Shoulder to Overhead (Men165#/ Women115#)
-41 Pull Ups
Pearl Harbor 12-7-1941 is dedicated to the memory of the 2,403 Americans who were killed during attacks on the Untied States Naval base at Pearl Harbor, Hawaii on December 7th, 1941. May their souls rest in peace.