Warm Up
-50’ High Knees
-50’ Karaoke
-50’ High Skips
-50’ Back Pedal
-50’ Soldier Kicks
THEN..
3-6-9 Reps of-
-Single arm DB strict presses Right/ Left
-Goblet Squats
-Burpees
WOD
AMRAP 20 Min
(As Many Rounds and Reps as Possible in 20 Min)
-Run/Row 200 Meters
-8 DB Power Snatch
-8 DB Thrusters
Score: Total Number of Completed Rounds + any Additional Reps
Goal: 7-10 Rounds