Warm Up
3 Rounds:
-15 Burpees
-10 Med Ball Cleans
-5 Strict Shoulder Press (Empty BB)
Crossover Symmetry Shoulder Activation
WOD
“Death By Power Cleans and Jerks” OR “Death By Power Cleans”
For as long as you can last:
MIN 1: 1 CLEAN AND JERK
MIN 2: 2 CLEAN AND JERK
MIN3: 3 CLEAN AND JERK
MIN 4: 4 CLEAN AND JERK…
…
CONTINUE ADDING 1 REP PER MINUTE UNITL YOU CAN’T COMPLETE THE REPS IN THAT MINUTE.
DO POWER CLEANS ONLY, IF YOU HAVE SHOULDER ISSUES WITH OVERHEAD MOVEMENTS!
RX MEN: 95#
RX WOMEN: 65#