Warm Up
A) 3 Rounds:
– 8 Cal Bike
– 8 Air squats
– 16 Russian Kettlebell swings
– 16 sit-ups
B) 3 Rounds (Bar or sandbag):
– 10 Hang Power Cleans
– 10 Bent over rows
– 10 Good mornings
WOD
3 Rounds
– 800m run/row
– 15 Toe 2 Bar or V-ups
– 10 Power Cleans (#155-95)
– 5 strict pulls or 10 ring-rows