WOD – DAY 1

Warm Up

3 ROUNDS
-5 Burpees
-250m Row/ 15cal Bike
-10 wallball

WOD

Complete as many reps as possible in 17 minutes
-40 Burpees
-30 Alt Dumbell Snatch
-30 Burpees
-30 Alt Dumbell Snatch
-20 Burpess
-30 Alt Dumbell Snatch
-10 Burpees

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