WOD – DAY 1

Posted on March 26, 2020March 25, 2020 by slhayes10

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Warm Up

500 m Row
3 Rounds
-9 Air Squat
-6 Push Up
-3 Pull Up

WOD

6 Rounds
-400 M Run
-10 Dead Lifts
-10 Push Ups
-5 Pull ups (Strict)

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