Warm Up
4 Rounds
-5 kb swing
-5 burpees
-5 Wallball
WOD
24-18-12
-KB Swing
-Row for Calories
-Burpee
-Wallballs
* End each round w/ a 400 Meter Run
4 Rounds
-5 kb swing
-5 burpees
-5 Wallball
24-18-12
-KB Swing
-Row for Calories
-Burpee
-Wallballs
* End each round w/ a 400 Meter Run