WOD – DAY 1

Warm Up

2 Rounds  (bar only):
-10 back squat
-10 Hang Clean
-10 DL

WOD -Team

-30 Burpees
-30 sit ups EACH person
-30 Backsquat
-30 sit ups EACH person
-30 Dead Lift
-30 sit ups EACH person
-30 Power Clean
-30 sit ups EACH person

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