Warm Up
3 ROUNDS
-5 Burpees
-250m Row/ 15cal Bike
-10 wallball
WOD
AMRAP 5min
-30 Burpee Box Jump Over
-Max rep Power Clean in remaining time
Rest 3 minutes
AMRAP 5min
-30 Burpee Box Jump Over
-Max Cal Row in remaining time
Rest 3 minutes
AMRAP 5min
-30 Burpee Box Jump Over
-Max rep KB Swing in remaining time