Warm Up
5 min amrap
100m row
10 barbell thrusters
10 v-ups
10 KB deadlifts
WOD “10 ply”
A)
1000m row
30 wallballs
40 russian kettlebell swings (swing to eye level)
30 wallballs
1000m row
B)
4 sets:
1min plank
5 min amrap
100m row
10 barbell thrusters
10 v-ups
10 KB deadlifts
A)
1000m row
30 wallballs
40 russian kettlebell swings (swing to eye level)
30 wallballs
1000m row
B)
4 sets:
1min plank