Warm Up
Listen to the “12 Days of Christmas”
WOD
“12 days of Christmas”
1 – Heavy Power Clean
2 – 200 M run
3 – Pull ups
4 – Frosty Snow Man Makers
5 – Wall balls
6 – Mistle – toe 2 bars
7 – Jingle bell box jumps
8 – Silver bell swings (1.5 p)
9 – Ab mat sit ups with plate overhead
10 – Santa burpees
11 – hoho hoverhead squats
12 – hand release push ups
*the words to be completed like the song. (1,2-1,3-2-1,4-3-2-1, etc). modify as needed*