Warm Up
2 Rounds
-12 KB swings
-12 Overhead squats PVC
-12 push ups
-250 M row
WOD
EMOM 3 minutes
Alternate stations A and B every 3 min x 6 rounds
A. -500 M row
B. -12 Back squats (135#/95)
-9 Hang Power Cleans (135#/95)
-6 shoulder to overhead (135#/95)
-3 chest to bar (135#/95)
STRENGTH
EMOM X 10 Minutes
-10 KB swings