Warm Up
Crossover symmetry
2 rounds or until sweating
-10 wall balls
-10 push ups
-10 air squats
-10 empty barbell press
WOD
4 rounds
-15 toe-2-bar
-12 deadlifts 135#/95
-9 thrusters 50#/35
then
4 rounds
-400 M run/row (if its slick)
-20 air squats
-10 hand release push ups
then
4 rounds
-40 double unders
-20 sit-ups
-10 burpees