Warm Up
-bike/row/run 5 minutes then
2 Rounds
-10 lunges e/s
-10 burpees
WOD
Every 3 Minutes Alternate A-B-C for 3 complete rounds
A-
15 power clean and jerks
15 Front Squats
B-
15 burpee box jumps
15 KB swings
C-
15 Calorie Bike
15 Calorie Row