WOD – DAY 1

WOD –“Brando”

FOR TIME:
50 ft. bear crawl
32 ab mat sit ups
32 push ups
32 air squats
32 burpees
50 ft. bear crawl
26 ab mat sit ups
26 push ups
26 air squats
26 burpees
50 ft. bear crawl
21 ab mat sit ups
21 push ups
21 air squats
21 burpees
50 ft. bear crawl
11 ab mat sit ups
11 push ups
11 air squats
11 burpees
50 ft. bear crawl
8 ab mat sit ups
8 push ups
8 air squats
8 burpees
50 ft. bear crawl
6 ab mat sit ups
6 push ups
6 air squats
6 burpees
50 ft. bear crawl

On November 21, 2013, Captain Brandon Erickson passed away due to complications from surgery for a back injury he received in the Line of Duty. Brandon was hired in 2008 as part of the “Hooligan Class” and proudly served with Meridian Fire Department as a back step Firefighter on E-33 for four years, “The Pride of the East Side.” He then held the position of EMS training Captain with the Eagle Fire Department before his tragic passing. He is survived by his wife, Bonnie; his son Jack; his daughter Megan; numerous other family members, and countless brothers and sisters of the fire service. He is missed every day. May his memory never fade.

This workout incorporates some very important numbers. Brandon’s badge number 3226, his hire date of 2008, and 11/ 21 the month and day he passed. Even though he would’ve hated this workout, please honor him by doing this workout today and sweating for a good dude who left us all too early. And if you wish, post a comment or story about Brando in the comments section.

Movement Video(s):

Bear Crawl

Sit Ups

Push ups

Air Squat

Burpee