Warm Up
4 rounds
-8 wall balls
-8 ring rows
-8 push ups
WOD
4 rounds for time
-8 hang clusters (hang clean + thruster) (115#/75)
-40 double unders
-8 pull ups
STRENGTH
5 rounds DEADLIFT
—10 x 55% of max deadlift weight
*last round (5th round) max reps. Rest between rounds as needed.