Warm Up
4 Rounds
-15 cal row
-15 wall balls
-15 sit ups
WOD
“Davy Jones Locker”
in 12 minutes
-100 cal row
-in time remaining build to a heavy set of 3 Front Squats
rest 3 minutes
12 min AMRAP
-15 burpees
-12 deadlifts
-9 hang power cleans
-6 push jerks