Warm Up
20 sec at each for 4 rounds:
-Airsquat
-Mountain Climber
-Burpee
WOD “Mr Noddle’s brother, Mr Noodle”
A)
Teams of 2:
3 min AMRAP
-20 cal row
-20 russian kettlebell swings
-MAX wallballs in remaining time
-5 rounds-
P1 does a full 3 minutes, then P2 does a full 3 minutes, while P1 rests.