Warm Up
3 sets:
-250m run
-10 stepups
-10 push up
-10 ring rows
WOD:
A)
“Annie”
50-40-30-20-10
-Double unders (double reps for single under)
-Sit-up
B)
3 sets:
-10 GHD hip extensions
-10 each side, single arm dumbbell row
3 sets:
-250m run
-10 stepups
-10 push up
-10 ring rows
A)
“Annie”
50-40-30-20-10
-Double unders (double reps for single under)
-Sit-up
B)
3 sets:
-10 GHD hip extensions
-10 each side, single arm dumbbell row