Warm Up
4 rounds
Rotate every 20 sec:
-Air squat
-Mountain climber
-Burpee
-Plank
WOD:
A)
“Double Take”
30-20-10
-Alt. Dumbbell snatch
-Wallball
Immediately into:
10-20-30
-Calorie row
-Burpee
B)
3 rounds:
P1- 100m Sandbag farmer carry
P2- Plank