Warm Up
3 sets:
-1 min row
-10 mtn climbers
-10 ring rows
-10 barbell pushpress
WOD:
A)
“Blang Blang”
For time:
-25 hang power cleans (no more than 95lb)
-50 wallballs
-750m row
-50 wallballs
-25 hang power cleans
B)
3 sets:
-6 strict press
-10 ring dips (or ring push up or regular push up)