Warm Up
Every minute for 5 minutes
-7 Kettlebell swings
-7 air squats
-7 pushups
WOD:
A)
“Skitter Skatter”
For time:
21-18-15-12-9
-Hang Power Cleans (up to 95lb)
-Burpee over bar
B)
“The filthy 5”
30sec sprint
30sec slow
-5 rounds completed on Assault bike
-thank you Derek-