Warm Up
“Activation program” – Cross Over Symmetry
2 min jump rope
2 min power clean work building in weight
WOD:
A).
“Mani – Pedi”
On the 2:00 x 7 Sets:
36 Double Unders or (72 single under)
9 Toes To Bar
3 Power Clean
“Activation program” – Cross Over Symmetry
2 min jump rope
2 min power clean work building in weight
A).
“Mani – Pedi”
On the 2:00 x 7 Sets:
36 Double Unders or (72 single under)
9 Toes To Bar
3 Power Clean