Warm Up
3 sets:
-30 single unders
-10 stepups
-10 push up
-10 situp
WOD
A)
“Cheese Puff”
4 rounds:
-400m run
-25 wallballs
B)
3 sets:
-7 barbell bent over row
-5 deadlifts
-rest as needed between sets-
3 sets:
-30 single unders
-10 stepups
-10 push up
-10 situp
A)
“Cheese Puff”
4 rounds:
-400m run
-25 wallballs
B)
3 sets:
-7 barbell bent over row
-5 deadlifts
-rest as needed between sets-