Warm Up
15-10-5
-Wallball
-Ring row
-40 sec jump rope after each round
WOD
A)
“Neverland”
7 rounds:
-7 thruster (up to 115lb)
-7 burpee over barbell
-200m run
B)
3 sets:
-100m farmer carry
-1min plank
15-10-5
-Wallball
-Ring row
-40 sec jump rope after each round
A)
“Neverland”
7 rounds:
-7 thruster (up to 115lb)
-7 burpee over barbell
-200m run
B)
3 sets:
-100m farmer carry
-1min plank