Warm Up
3 sets:
-200m run
-12 air squats
-10 barbell thrusters
-8 barbell bicep curls
WOD
A)
On the minute for 10min
-3 back squat
(Choose one weight for the whole 10min)
B)
“Spicoli”
4 rounds:
-25 Kettlebell swings
-20 wallballs
-10 pull-ups