Warm Up
3 rounds
-200m row
-10 pushup
-45sec plank
WOD
A)
On the Minute x 10 min
-2 push press
*complete 2 pushpress at the start of each minute for a total of 10 sets. Work up in weight if you can.
B)
“Fried Cheese”
21-18-15-12-9
-Sandbag Burpee
-Wallball
-Sit up