Warm Up
-2min row
-2min bike
-2min jump rope
WOD “Nacho y Ramses”
A)
2v2 partner burpee relay
-Burpees 1-10 and then 10-1
In teams of 2, complete burpees starting at 1 and going up to 10, and then come back down to 1. Only do round 10 once.
Example: P1 does 1 burpee, P2 then does 1 burpee. P1 does 2 then P2 does 2, and so on.
B)
5×3
Deadlifts
*be SMART! Work up to a heavy, but safe, 3 rep. Knees drive out against the elbow pits and keep your back straight*